Your body has an amazing ability to heal itself. Think about this: If you cut your arm, it doesn’t stay cut. If you break your leg, it doesn’t stay broken. Why are the herniated discs in your back, your torn meniscus, or your degenerative hip joint any different? The answer is THEY AREN'T! You simply have to give your body a chance to heal. Once that happens, you'll be well on your way to being pain free and living an active lifestyle. Remember that your body is made to move