1. Relax, be quiet and connect spirit to Spirit with your Creator God. 2. Focus your attention on one thing (your breath), which allows you to develop mental self-control and avoid distractions. (The above two points are achieved through meditation). 3. Visualize and Imagine pictures as they are the preferred language of the mind. 4. Incorporate intent into the process, desire some goal to be reached and expect that it will. 5. Feel/experience strong positive emotions during