GRATITUDE LITERALLY TRANSFORMS YOUR BRAIN


You've heard about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain?


According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.


When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.


Three simple steps to becoming more grateful


If you’ve only got time to say one prayer today, make it the simple words of “thank you.”

This is worth keeping in mind as you go about figuring out your daily practices and routines.


Here are three practical steps you can take to infusing routines of gratitude into your life.


1) Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed.

2) Make it a practice to tell a spouse, partner or friend something you appreciate about them every day.

3) Look in the mirror when you are brushing your teeth and think about something you have done well recently or something you like about yourself.


Sources: realfarmacy.com/neuroscience-gratitude-brain

ideapod.com