"WORK WITH YOUR BODY" by making these three diet changes: 1) Reduce Sugar and Grains: Removing refined sugars and grains that increase blood glucose levels, upregulate inflammation and create extra acidity in our tissues is a key step in a healing diet. Eliminate the following foods from your diet to reduce the glycemic load of refined sugar and grains that exhibit anti-nutrient activity: White pasta, bread, rice and pizza Pantry items including crackers, canned goods and ce

A THERAPEUTIC HEALING DIET WILL: Cleanse the body and intestines Detoxify the liver and major organs Reduce Inflammation Stabilize Blood Sugar Reduce Toxic Load Support Healthy Blood pH Promote anti-angiogenesis (growth of blood vessels from pre-existing vessels) Promote apoptosis, or cancer cell die-off Provide Foundational Nutrients to nourish cells, tissues, and organs to heal the body and give energy Be low or completely clear of sugar, processed foods, meat, caffeine, a

Dis-ease is your body sending a message that you are not giving it what it needs to thrive OR are giving it too much of what is harmful (this can be spiritual, nutritional, emotional, etc.). One of the major lifestyle influences that we control to impact our risk of developing chronic disease is the food we consume. Eating a diet full of processed and fried foods, sugar, artificial sweeteners, food dyes, fast food (man’s foods), and meat and non-organic caffeine negatively af