3 DIET CHANGES WE ALL NEED TO MAKE TO ‘WORK WITH OUR BODY’
"WORK WITH YOUR BODY" by making these three diet changes: 1) Reduce Sugar and Grains: Removing refined sugars and grains that increase blood glucose levels, upregulate inflammation and create extra acidity in our tissues is a key step in a healing diet. Eliminate the following foods from your diet to reduce the glycemic load of refined sugar and grains that exhibit anti-nutrient activity: White pasta, bread, rice and pizza Pantry items including crackers, canned goods and ce