Components of a Therapeutic Healing Diet

A THERAPEUTIC HEALING DIET WILL:

Cleanse the body and intestines

Detoxify the liver and major organs Reduce Inflammation

Stabilize Blood Sugar

Reduce Toxic Load

Support Healthy Blood pH

Promote anti-angiogenesis (growth of blood vessels from pre-existing vessels)

Promote apoptosis, or cancer cell die-off

Provide Foundational Nutrients to nourish cells, tissues, and organs to heal the body and give energy

Be low or completely clear of sugar, processed foods, meat, caffeine, and wheat products

EAT AN ABUNDANCE OF THESE FOODS TO PROMOTE HEALING:

Organic Food

Raw Food

Superfood

Gut Healing Food/ Fermented Food

Anti-Angiogenesis Food

Smoothies

Fresh-made Juices

Salads

EVERY DAY:

Drink ½ your body weight in water minimum = weigh 200 lbs. ÷ 2 = 100 ounces water daily minimum

Eat 2-4 fresh fruits

Eat 6-9 servings of vegetables, not heated above 118˚ internal temperature, eat a variety of colors

Eat 2 T. good quality fat

Eat protein 3 different times throughout the day to keep your blood sugar level (include plant-source protein, don’t eat meat if you are dis-eased)

Some people’s bodies are able to digest and assimilate some amount of meat, dairy and/or grains also. But if your body is already showing signs of dis-ease = removing these foods for a period of time from your diet will give your body rest and make healing more easy.

When you add meats, grains and/or dairy into your diet, be sure you do everything you can to “Work With Your Body” to ensure the food

gets completely digested (chew all foods until liquid, use a digestive enzyme supplement),

all of its nutrients get assimilated into your cells

and all waste gets eliminated from your body ASAP. You must eliminate through your bowels daily! If you eat 2400 calories = 2 banana’s worth of waste.